Thursday – 100517

Lauren maintaining solid posture durin some challenging overhead squats. Remember to squeeze those shoulders down and back to be as stable as possible.

Overhead Squat
Find your 1 rep max.

Please substantially warm-up and mobilize before hitting this!

Workout of the Day
In 16 minutes, how high can you go:
1 handstand push-up
1 toes-to-bar
2 handstand push-ups
2 toes-to-bar
3 toes-to-bar. . .

Post your results to the Whiteboard.

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