Thursday – 092911

Functional Fitness


Crossfit High Voltage from Epic Junction on Vimeo.
 

For Time:

21 HSPU
21 Box Jumps
500M Row
15 HSPU
15 Box Jumps
750M Row
9 HSPU
9 Box Jumps
1000M Row

 
 

POST LOADS & SCORES TO COMMENTS

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  • Scott Mac

    Wod: 21:34 Rx. Second great rower wod, the thruster/rower being the first. By great I mean I finished both rower wod’s with no air for several minutes so I know my cardio improved. Love (hate) the rowers

  • Yvie

    WoD: 20:37 (10+abmat)

    Yuck … but I enjoyed it … my box jumps are muy slow… ah well 🙂

  • Rob O

    27:35 Rx
    HSPUs were rough.

  • Brittani

    16:30 Rx

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