Thursday – 092613

One of our newest members, Amanda.

One of our newest members, Amanda.

Strength/Olympic
Clean & Jerk
Don’t go for 1RM, just get some heavy sets in. Pause at each position.
3 Position Squat Clean + Jerk
High Hang, Below Knee, Floor

Workout of the Day
5 Rounds for time
5 Muscle-Ups
10 Hand Release Pushups
5 Power Cleans (225/153)
10 Toes to Bar

This workout is capped at 20 minutes.

POST LOAD and TIME TO WHITEBOARD

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