Thursday – 092514

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Partner planks, good for strengthening the midline!

EMOM
EMOM for 12 minutes
Odd minute: Unbroken set of CTB Pull-ups
Even minute: 5 Strict Presses – increasing weight

Scoring: Pull-ups will be scored tabata style (lowest set counts) and highest load on presses.

Workout of the Day
Buy-In: 100 Double Unders
10-8-6-4-2
Front Squat (155/113) (Rx+ 185/133)
400m Run between rounds
Cash-Out: 50 Wall Ball (20/14) (Rx+ 30/20)

Post your scores to the Whiteboard.

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