Thursday – 092211

Transforming an NFL Quarterback With Matt Hasselbeck

Free Download From The CrossFit Journal

 

“Nicole”

AMRAP in 20 Minutes:
Run 400 meters
Max rep Pull-ups

 
 

POST LOADS & SCORES TO COMMENTS

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  • Scott Mac

    Warmp up:

    Wendler FS – 175/5, 200/3, 225/3

    WOD: 95 in 6 rounds, 23 under my PR but I did this butterfly kipping (first wod with butterfly kip)!!! I can see how a butterfly kip is going to help me immensely once I get it down

  • “Nicole”: 6 Rounds/92 Rx (PR)

  • Jay S

    “Nicole” 73 5 rounds.

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