Thursday – 092012

“Let Me Tell You About CrossFit” – Sound Familiar?

 
S.A.W.
Rope Climb Practice
 
Workout of the Day
For Time:
10x Muscle-Up to Dips
10x Deadlifts (225#/153#)
8x Muscle-Up to Dips
8x Deadlifts
6x Bar Muscle-Up Dips
6x Deadlifts
4x Muscle-Up to Dips
4x Deadlifts
2x Muscle-Up to Dips
2x Deadlifts
 

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