Thursday – 091417

Maureen knocking out the deadlifts with ease!

Olympic
30 Muscle-ups for Time
Or
5 min AMRAP of Muscle Ups
Or
5 min AMRAP of CTB
*Scale to pullups, banded strict pull-ups

Workout of the Day
Death by Front Squats (155/113)

Post your scores to the Whiteboard.

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