Thursday – 091312

Chandler Showing Off Her Muscle-Up – Congrats!
Taylor Getting His First Muscle-Up – Congratulations!

 
Strength
Overhead Squat
1-1-1-1-1
 
Workout of the Day
For Time:
10-9-8-7-6-5-4-3-2-1
Overhead Squats (95#/63#)
Toes-to-Bar
 

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