Thursday – 091213

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Moms working out with their kids!

Strength
Back Squat
Find your 3 rep max.

Workout of the Day
5 minute AMRAP
20 Double Unders
20 Sit-ups
Rest 3 minutes
5 minute AMRAP
10 OHS (95/63)
10 KB Swings (70/53)

POST LOAD AND SCORES TO WHITEBOARD

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