Thursday – 090717

Darryl coming back after her second child.

Pay attention to the blog, but here is the plan for now.  Friday we will be open for normal hours.  We will have NO class Saturday and will instead use that time to pack whatever you guys want to be protected into the gym.  MEMBERS ONLY!  I don’t care what you bring, as long as it can fit through the door, I will take it.  We will be taking stuff from 9 a.m. to noon.  My mom has come up with a waiver we would like you guys to sign in the event something does happen to the gym and your stuff gets damaged.  Jet skis, boats, cars, trailers, furniture, etc. . .As long as you transport it, I will take it.  Community is what this is all about and I want to do as much as I can to help you guys out.  PLEASE before Saturday send me a list of what you would like to bring.  Send me this list via text message only.  Also, please have a backup plan just in case the response is way more than I am anticipating and we run out of room.  I WILL NOT BE THERE as I have been mandated to work this weekend.  We will be closed Monday unless otherwise notified.  In fact, I really don’t know how many days we will need to be closed.  Pay attention to the Facebook group, Instagram, and the blog for updates.  Please let me know if you have any questions.

Gymnastics EMOM
20 min EMOM
1st min- AMRAP strict chest to bar pull-ups
2nd min- 15 GHD sit-ups
3rd min- 10 kb swings (push weight)
4th min- rest

Workout of the Day
50 cals assault bike
Rest 1 min
Then
15-12-9
Burpees
Push press (115/83)
*15 min cap

Post your scores to the Whiteboard.

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