Thursday – 090612

A Tribute to One of the Greatest Strongmen Ever – Jon Pall Sigmarsson

 
Workout of the Day
Hang Power Snatch
3-3-3-3-3
 
Workout of the Day
AMRAP in 8 Minutes:
20x Double-Unders
10x One Arm Snatches (Total) (55#/35#)
Rest 3 Minutes, Then,
AMRAP in 8 Minutes:
20x Box Jumps (24″/20″)
10x Handstand Pushups

 

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