Thursday – 083117

Mike will never admit it, but he is finally starting to like CrossFit. . .

Strength
Overhead Squat
Find your 3 rep max.
Beat what you did almost a year ago! 090816

Don’t be a hero, if you shouldn’t be overhead squatting. . .then don’t.  Plain and simple, it’s not worth it.  Get yourself to a point where you can maintain safe position, then we can talk.  If you aren’t doing the overhead squat, you will front squat instead.

Workout of the Day
In 3 minutes
(15/12) cals on assault bike
Then
AMRAP front squats (135/93)
Rest 3 min

then

In 3 minutes
(15/12) cals on rower
Then
AMRAP
Goblet squats (70/53)
Rest 3 min

then

In 3 minutes
(15/12) cals assault bike (legs only)
Then
AMRAP wall balls (20/14)

Post your scores to the Whiteboard.

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