Thursday – 083012

Who Knew a Cartoon Clip From 19 Years Ago Could Be So Relevant Today

 
Strength
Backsquat
1 Set of 20 Reps @ 75%
 
Workout of the Day
For Time:
21x Box Jumps (24/20)
21x Handstand Pushups
15x Box Jumps
15x Handstand Pushups
9x Box Jumps
9x Handstand Pushups

Rest Two Minutes, Then,

21x Burpees
400m Run
15x Burpees
400m Run
9x Burpees
400m Run
 

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