Thursday – 082814

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New member, Ron G!

Strength/Skill
3 Rounds for reps
2 minutes between efforts
Rx+: Max effort strict HSPU then without coming off the wall ME kipping HSPU (NO scaling)
Rx: Max effort kipping HSPU (the ONLY thing you may use to scale is one ABMAT)
Scaled: Max effort strict press then without resting ME Push Press – choose a weight that you can do no more than 5-7 strict presses with (or else you will be push pressing forever)

Scoring: Your lowest score will go on the board. Rx+ and scaled will have two scores, the first being strict reps and second being the kipped/push press reps in your lowest round. We will also denote load for scaled.

Workout of the Day
With a 15 minute running clock:
Every 3 minutes (0:00, 3:00, 6:00, 9:00, 12:00)
5 Squat Snatch (Rx+ 155/113) (Rx 115/73)
then,
AMRAP
12 Deadlifts
9 Hang Power Clean
6 Front Squats

Post your scores to the Whiteboard.

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