Thursday – 082516

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ChrisCo during yesterday’s GHD bent over rows. Quite the posterior burner!

EMOM
E2MOM (Every 2nd Minute on the Minute) for 16 minutes.
Perform two snatches starting at 80% of your 1 RM and work your way up. Your score for this will be the heaviest load you successfully snatch in the 2 minute period.

Workout of the Day
10 rounds for time:
9 toes-to-bar
6 handstand push-ups
3 hang power cleans (205/143)

This workout is capped at 20 minutes.  If you cannot string together 9 toes-to-bar when you are fresh, cut those down each round to a number you can jump up and do unbroken for at least the first couple rounds.  If you can’t handstand push-ups, grab a heavy set of kettlebells or dumbbells and do push presses.  Those hang power cleans should be quite heavy but unbroken.

Post your scores to the Whiteboard.

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