Thursday – 082312

Long, “Boring” and EXTREMELY Informative Lecture on Ancestral Health

 
S.A.W.
L-Sits/Knee Tucks
5 Rounds of Max Effort Holds
 
Workout of the Day
Strict Helen
3 Rounds for Time:
400m Run
21x Kettlebell Swings (55#/35#)
12x Deadhang Pullups
 

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