Thursday – 082213

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Eric gets his muscle-up before going back up north to school.

Olympic
6 Heavy sets
Clean Pull + Hang Squat Clean + 2 Split Jerks

Workout of the Day
In 12 minutes:
Row 1000m
50 Wall Ball (20/14)
AMRAP Muscle-Ups in remaining time

Sub Wall Walks for MU

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Cynthia gets her first (on video) pull-up!

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