Thursday – 082114

DSC_2395[1]

G man watching over the Oly class from his perch. #Guinnessthemajesticshnauzer

Warm-up/Injury Prevention
Assault Bike for 2 minutes at a warm-up pace
then,
Roll each IT band on PVC roller for 2 minutes
then,
3 Rounds
4 DB Snatch (50/35 or lighter than what you will use in the workout)
4 Hang Power Cleans (95/63 or lighter than what you will use in the workout)
4 Thrusters (same bar)
4 Burpees

Workout of the Day
3 Rounds for reps
1 minute at each station:
DB Snatch (50/70)
Assault Bike
Hang Power Cleans (115/73)
Burpees
Thrusters (115/73)
Rest 1 minute between rounds

There is no “Rx” order of exercises, we only have two 70# dumbbells so all Rx men will have to spread out.

Post your scores to the Whiteboard.

, , , ,

%d bloggers like this: