Thursday – 081816

Shoulder collage

The trifecta of maintaining healthy shoulders/preventing shoulder injuries. Strengthen the stabilization of the joint, strengthen stabilizing of the shoulder girdle, and staying mobile. Does your gym take the measures to teach/help you prevent injuries? A complete workout program is not just about WOD’s and lifting, it incorporates exercises and movements necessary to not only allow you to train at a high level, but train at a high level consistently and maintain your normal life outside of the gym.  What good is your fitness if you are too beat up/hurt to use it for anything?

Just in case you don’t believe Will or Big D when they tell you this, our good friends at Lean Machine Nutrition have listed out 5 Reasons Why Alcohol May Be Sabotaging Your Fat Loss.

Olympic
Clean deadlift to power position + 2 position power clean + 2 push jerks

Workout of the Day
In 16 minutes:
Row 1000 meters.
Then in remaining time, perform AMRAP of
6 Burpees
4 Muscle-ups
6 Hang power snatches (115/83)

If you can’t do muscle-ups, you will do 5 ring pull-ups instead.

Post your scores to the Whiteboard.

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