Thomas gets his first muscle-up on Weakness Wednesday! Nice work.
Find your 2 rep max.
3 second pause at the bottom.
Workout of the Day
On the minute Front Squats (205/143) and Death by Pull-ups:
2 Front Squats then 1 pull-up the first minute,
2 Front Squats then 2 pull-ups the second minute,
2 Front Squats then 3 pull-ups the third minute…
Score as you would any other death by, do not include squats in final score.
POST LOAD AND SCORE TO COMMENTS or WHITEBOARD