Thursday – 081513

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Thomas gets his first muscle-up on Weakness Wednesday!  Nice work.

Strength
Overhead Squat
Find your 2 rep max.
3 second pause at the bottom.

Workout of the Day
On the minute Front Squats (205/143) and Death by Pull-ups:
2 Front Squats then 1 pull-up the first minute,
2 Front Squats then 2 pull-ups the second minute,
2 Front Squats then 3 pull-ups the third minute…
Score as you would any other death by, do not include squats in final score.

POST LOAD AND SCORE TO COMMENTS or WHITEBOARD

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