Thursday – 081414

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Jenny with an effortless 93 lb clean in the Oly class. Josh and Big D have those guys looking superb!

ANNOUNCEMENTS!!

  • The September community event is this Sunday!  We are going Paddleboarding on the Wekiva River this Sunday at 9 a.m.!  Will is really looking forward to this one (he needs Wodapalooza redemption).  You must sign up in advance so please CLICK HERE to do so.  We can only take 25 people and as of this post, 8 are registered.  That being said, if you want to come to Wekiva Island to hang out and not necessarily to paddleboard, that would be awesome as well.  We have heard great things about this place.
  • eXalted could use some help!  If anyone is interested or knows anyone who is interested in exchanging a membership for cleaning services, please let us know.  With the expansion and two extra bathrooms, we could definitely use the help.  
  • With school starting, the eXalted Kids schedule is changing a bit.  Class times for eXalted Kids will now be Tuesdays and Thursdays at 5 p.m.  Brittani and Cheyenne have been doing a great job of putting the kids through the ringer!
  • The eXalted Vitality class is launching soon.  This class is geared for people who might be intimidated by the regular CrossFit classes or people who are older looking just to stay well.  If you are interested, PLEASE contact us via the contact form and let us know.  The ONLY detail we have left to iron out is a time.  When you contact us, please mention what time of day would work for you.  As of right now, we are leaning towards having the class around 10:30 or noon.

Warm-up
3 rounds not for time:
200 meter run
10 Ring push-ups
6 Kettlebell RDL’s
6 Kettlebell goblet mobility squats

Workout of the Day
5 Rounds
In 3 minutes:
Buy-in: 5 Power cleans (225/153)
then AMRAP in remaining time
20 Wall Balls (30/20)
20 Toes to bar
20 Kettlebell swings (70/53)
Rest 1 minute

Post your scores to the Whiteboard.

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