Find your 3 rep max.
Workout of the Day
20 Squat cleans (225/153)
Rest 2 minutes, then 3 rounds of
21 Overhead squats (115/83)
15 Chest-to-bar pull-ups
9 Lateral burpee box jump overs (24/20)
The squat cleans need to be heavy. You are CAPPED on the squat cleans at the 8 minute mark, leaving you at least 10 minutes to get through the 3 rounds. The goal is to finish the squat cleans BEFORE 8 minutes though, don’t shoot to get capped. Don’t forget you have that two minute rest afterwards so push hard through the squat cleans. The overhead squats need to be a weight you can get through and not heavy enough that it causes you to fail any reps. This whole workout is capped at 20 minutes.
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