Thursday – 080714

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Caption this!

Strength/Olympic
Snatch
Find your 1 rep max.
Power Snatch + 2 Hang Snatch + Overhead Squat

Workout of the Day
3 Rounds
AMRAP 5 minutes
3 Muscle-Ups
6 Deadlifts (275/193)
9 Box Jumps (20/24)
Rest 2 minutes
Sub for MU is wall walks. Deadlifts should be heavy, but also be able to do them unbroken. No rebounding on box jumps – step down only.

Post your scores to the Whiteboard.

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