Thursday – 080615


JD pulls 405 lbs during Tuesday’s 3 rep max deadlift with 3 second eccentric.

Clean + Hang from below the knee clean + Front Squat + Push Press + Pause jerk

Compare to 090914.

Workout of the Day
3 rounds for time:
20 Thrusters (135/93)
30 Chest-to-bar pull-ups

20 minute cap, scale the pull-ups down in volume.  If you can’t do pull-ups, you will sub jumping CHEST-TO-BAR pull-ups.

Post your scores to the Whiteboard.

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