Thursday – 080416

Valentz looking strong during some strict pull-ups.

Another new #realexmen Valentz looking strong during some strict pull-ups.

Warm-up/Gymnastics
Max Rep Push-ups

You will do two sets of max rep push-ups.  The highest number done in one set will be your score for this (this is be the first set more than likely).  You may rest with your arms extended.  EACH SET is done with max effort.  IF you can’t do push-ups very well, you will do a 4 minute AMRAP of push-ups instead, keeping them as strict as possible.  Rest as needed between sets.

Workout of the Day
In teams of 2: I go, you go format:
For time:
30-25-20-15-10
Calories on the rower
Thrusters (95/63)

Perform 50 double-unders after every round.  Ladies will do 25-20-15-10-5 calories on the rower, but the thrusters will remain the same.

This workout is capped at 30 minutes.

Post your scores to the Whiteboard.