Thursday – 080212

Interesting & Poignant Venn Diagram – Courtesy of CrossFit Rubicon

 
Strength
3 Position Pause Snatch
1-1-1-1-1
 
Workout of the Day
30 Muscle-Ups For Time
(20 Double-Under Penalty for Coming Off the Rings)
or
100 Pullups For Time
(20 Double-Under Penalty for Coming Off the Bar)
 

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