Thursday – 080113

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Kendrick Farris, the USA’s only weightlifting Olympian in recent memory does “Isabel”, 30 snatches for time at 135.   His Snatch PR is around 360 lbs.

Strength
Push Press
Find your 5 rep max.
You have 15 minutes.

Workout of the Day
4 rounds for time:
400 meter run
21 Kettlebell swings (70/53)
15 Toes to bar
9 Handstand push-ups

This workout will be capped at 30 minutes.

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