Thursday – 072513

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Happy Birthday Aaron!! Here he is doing a 300# clean weighing in at 165 lbs!

Warm-up
2 rounds:
400 meter run
15 Russian Kettlebell swings
10 Behind the neck shoulder presses
10 Good mornings

Workout of the Day
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

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