Thursday – 071912

Taylor Gets His Muscle-Up – Congrats!

 
NOTICE: Thanks to the selflessness of one Scott Macaione CrossFit eXalted WILL have a Saturday class at 11am as normal this weekend.
 
Benchmark
Jackie
For Time:
1000m Row
50 Thrusters (45#/33#)
30 Pullups

Rest 5 Minutes, Then

Workout of the Day
For Time:
800m Run
50 Wallballs (20#/14#)
30 Pullups
 

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