Thursday – 071813

Our very own Krystle has her tryouts tonight for the Orlando Magic dancers!  Please wish her luck.  Check out Victor's post in the Facebook group for more details about going to cheer her on!  It's at the new Amway and it's free.

Krystle has her tryouts tonight for the Orlando Magic dancers! Please wish her luck. Check out Victor’s post in the Facebook group for more details about going to cheer her on! It’s at the new Amway Center and it’s free.

Strength
Back Squat
Find your 10 rep max.
Warm-up with just the bar, start your first set with 70%

Rest as needed aka at least 3 minutes. Do no more than 4 sets.

Workout of the Day
Death by Handstand Pushup
1 HSPU the first minute
2 HSPU the second minute
3 HSPU the third minute
Continue until you cannot complete all reps in 1 minute

POST LOAD and SCORE TO COMMENTS or WHITEBOARD

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