Find your 10 rep max.
Warm-up with just the bar, start your first set with 70%
Rest as needed aka at least 3 minutes. Do no more than 4 sets.
Workout of the Day
Death by Handstand Pushup
1 HSPU the first minute
2 HSPU the second minute
3 HSPU the third minute
Continue until you cannot complete all reps in 1 minute
POST LOAD and SCORE TO COMMENTS or WHITEBOARD