Find your 2 rep max.
This will be a pause front squat. Maintaining good lumbar posture, pause at the bottom for 3 seconds before ascending. No bounce is allowed.
Workout of the Day
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Scale this intelligently. This is not a WOD to go for Rx on. Saying you did DT Rx’d but only got through 3 rounds in 20 minutes should not be your goal. That would be like trying to Rx “Fran” and finish it in 30 minutes. Pointless.
Here is Dmitry Klokov from Russia demonstrating today’s strength. . .with 550 lbs:
POST LOAD and TIME TO COMMENTS or WHITEBOARD