Thursday – 071014


Fady, getting more consistent with his handstand on Weakness Wednesday.

Power Clean
Find your 1 rep max.

Workout of the Day
In 15 minutes:
Row 1000m
50 Burpees (jump laterally over 2 stacked 45# plates)
then, AMRAP Muscle-Ups in remaining time
or AMRAP Clean & Push Press (135/93) if you cannot do MU

Post your scores to the Whiteboard.

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