Thursday – 070314

Laura.

Laura.

Workout of the Day
“Blake”
4 rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jumps, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Post your scores to the Whiteboard.

, , , ,

%d bloggers like this: