Thursday – 062812

Pain Is the Good Stuff – Suck It Up

 

Strength

Weighted Chin-Ups

2-2-2-2

 

Workout of the Day

3 Rounds for Time:

7x Push Press (@ 70% of 1RM)

20x Leg Circles (10 Each Direction)

30x Pushups

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    Weighted Chin-Ups: 2.5/2, 7.5/2, 12.5/2, 17.5/2, 20/2, 22.5/f

    WoD: 13:21…Seated Press @60% & situps instead of leg circles…

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