Thursday – 062713

Today is Chandler's last day before she moves for college! We'll miss you!

Today is Chandler’s last day before she moves for college! We’ll miss you!

Warm-up
Mobility:
Ankle
Squat
Overhead

Workout of the Day
“Ermahgerd”
3 rounds:
As many reps as possible in one minute:
Pistols
Plate ground to overhead
Pull-ups
Handstand push-ups
Sit-ups
Calories on the rower
Rest one minute

Score will be total reps of everything.

POST SCORE TO COMMENTS or WHITEBOARD

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