Thursday – 062217

Frank and Chris from the 8:30 a.m. class doing a suitcase hold to work on bulletproofing the midline!

Olympic
Power clean + 3 split jerks

Compare to 062416.

Workout of the Day
AMRAP in 15 minutes:
6 hang power snatches (115/83)
12 pistols
36 double-unders

Post your scores to the Whiteboard.