Thursday – 062112

Euro Training – New Cycle Starts Next Week!


Workout of the Day


3 Rounds for Time:

400m Run

21x Kettlebell Swings (55#/35#)

12x Pullups



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  • 9:41 Rx, a few min off my PR but still fun, 1st round of pull ups I did my best set of butterflies ever, if I get that rhythm to be consistent, watch out Fran, Cindy, etc

    • For Scott — who says I never check the web site — awesome time today !!!

      • What tha, Bill?!?, Welcome to our website. Did you find the Reebok link?

  • 14:26 Rx – PR

    Starting getting really bad side stitch in the 2nd round but I’m very happy that I was able to shave a minute off of my previous Helen time from March!!! =)

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