Row 1000 meters. This is NOT for time, the WOD will START promptly at 20 minutes after the hour. That means 3-2-1 GO will be said at 20 after, set-up should have already been completed.
Workout of the Day
4 Rounds for time
30 Kettlebell swings (53/35) Rx+ (70/53)
20 Pull-ups (Rx+ Chest-to-bar)
10 Front squats (155/113) Rx+ (185/133)
400 meter run
Rest 2 minutes between each round. Score is total time, don’t subtract the rest.
Post your scores to.