Thursday – 061914

eXalted Kids 4:00 class on Tuesday!

eXalted Kids has begun!  9:30 a.m. and 4 p.m. on Tuesdays and Thursdays.  Here is the 4 o’clock class doing some squat practice with Kids coach Brittani!

Warm-up
Row 1000 meters. This is NOT for time, the WOD will START promptly at 20 minutes after the hour. That means 3-2-1 GO will be said at 20 after, set-up should have already been completed.

Workout of the Day
4 Rounds for time
40 Double-unders
30 Kettlebell swings (53/35) Rx+ (70/53)
20 Pull-ups (Rx+ Chest-to-bar)
10 Front squats (155/113) Rx+ (185/133)
400 meter run

Rest 2 minutes between each round. Score is total time, don’t subtract the rest.

Post your scores to the Whiteboard.

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