Thursday – 061914

eXalted Kids 4:00 class on Tuesday!

eXalted Kids has begun!  9:30 a.m. and 4 p.m. on Tuesdays and Thursdays.  Here is the 4 o’clock class doing some squat practice with Kids coach Brittani!

Row 1000 meters. This is NOT for time, the WOD will START promptly at 20 minutes after the hour. That means 3-2-1 GO will be said at 20 after, set-up should have already been completed.

Workout of the Day
4 Rounds for time
40 Double-unders
30 Kettlebell swings (53/35) Rx+ (70/53)
20 Pull-ups (Rx+ Chest-to-bar)
10 Front squats (155/113) Rx+ (185/133)
400 meter run

Rest 2 minutes between each round. Score is total time, don’t subtract the rest.

Post your scores to the Whiteboard.

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