Thursday – 061517

Make sure you say hello to Anna if you see her!

If you aren’t on Facebook or don’t pay attention to the group (SHAME), I’m doing a small custom order of new tank tops since I have a few people who have been asking for them.  The men’s tanks are pretty standard but the lady’s tank tops look like this.  Don’t worry, I am also ordering normal men’s shirts and normal lady’s tanks.  If you would like one of those tanks and did not vote/see the post in the group, please let me know.  They are July 4th themed with a unique American flag logo mixed with the gym’s logo on the front.  If you are on Facebook but didn’t see the post, I put a picture of the design in the group.

Skill Development: double-under
The first part of the class will be double-under practice. If you can do double-unders already, you may work on something else or try and set a new PR for a max unbroken set. Or work on how efficient you are. Work on being faster.

Workout of the Day
AMRAP in 30 minutes:
20 overhead walking lunges (45/25)
20 toes-to-bar
20 kettlebell swings (70/53)
200 meter run

Post your scores to the Whiteboard.

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