Thursday – 061412

Lincoln Sharpe – 2028 CrossFit Games Competitor

 

S.A.W.

Plank Holds

1 Minute Each Side, Repeat 2x

 

Workout of the Day

12 Minute Ladder:

Deadlifts (185#/133#)

Lateral Burpees (Over ABMAT)

 

POST LOADS & SCORES TO COMMENTS

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  • 6 straight min of plank holds = good times, I got front, back and side to side

    WoD: 12 + 1 Rx

  • WoD: 10 Rx =)

  • Jmartinez2783

    Planks: w/15 lb plate all sides; WOD, 11+18