Thursday – 061313

Eric power cleaned 215#, he's 15 years old.

Eric power cleaned 215#, he’s 15 years old.

Strength
Shoulder Press
Find your 5 rep max.

Workout of the Day
15 minute ladder
5 DH Pullups
5 HSPU
3 KB Swings (70/53)
5 DH Pullups
5 HSPU
6 KB Swings
5 DH Pullups
5 HSPU
9 KB Swings
Pullups and HSPU stay at 5, KB Swings go up by 3 each round.

POST LOAD and SCORE TO COMMENTS or WHITEBOARD

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