Perform Crossover Symmetry Activation for shoulder warm-up, then
In two minutes, perform two rope climbs.
In one minute, perform AMRAP of push press at 75% of your push press 1RM.
You score on this is how many push presses you perform across all 5 rounds. Yes, I know it’s heavy. If you don’t know your 1RM push press, then pick a weight you can get no more than 10 times and no less than 6 times in a minute. If you can’t climb the rope, you will do 4 rope pulls.
Workout of the Day
2k Meter Row
Post your scores to the Whiteboard.