Thursday – 061214

Will's hang power cleans at the end of Tuesday's grueling workout.

Will’s hang power cleans at the end of Tuesday’s grueling workout.

Strength Endurance/Skill
Perform Crossover Symmetry Activation for shoulder warm-up, then
5 Rounds:
In two minutes, perform two rope climbs.
In one minute, perform AMRAP of push press at 75% of your push press 1RM.

You score on this is how many push presses you perform across all 5 rounds. Yes, I know it’s heavy. If you don’t know your 1RM push press, then pick a weight you can get no more than 10 times and no less than 6 times in a minute. If you can’t climb the rope, you will do 4 rope pulls.

Workout of the Day
2k Meter Row

Post your scores to the Whiteboard.

, ,

%d bloggers like this: