Thursday – 060712

Crunchy, Clicky, Popping or Tight Shoulders? Fix Them!



Practice Rope Climbs


Workout of the Day

In this workout you move from each of three stations after two minutes. This is a six minute round from which a two-minute break is allowed before repeating. You will repeat this three times.

The stations are:

Rope Climbs


Shoulder to Overhead (155#/113#)

On call of “rotate,” the athlete’s must move to next station immediately for good score. One point is given for each rep.


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  • Michaela

    WoD: 97 @ 73#…. My pistols are atrocious lol…

    • but you did them despite your [sexy] tight hips! =)

  • WoD: 75 Rx  … 

    I was quite delighted that I was able to complete 7 rope climbs – this is the most that I’ve done in a workout, ever! I have a fear of falling off of the rope [again] and my forearms tend to tense up with the climbs – tonight, they felt right, my forearms weren’t hurting and I was pulling my knees up higher. =)

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