Crunchy, Clicky, Popping or Tight Shoulders? Fix Them!
Practice Rope Climbs
Workout of the Day
In this workout you move from each of three stations after two minutes. This is a six minute round from which a two-minute break is allowed before repeating. You will repeat this three times.
The stations are:
Shoulder to Overhead (155#/113#)
On call of “rotate,” the athlete’s must move to next station immediately for good score. One point is given for each rep.