Thursday – 060117

Mike V during “Murph.”  Courtesy of Valentz a.k.a. snappy_patchy on IG.

Strength
Back Squat
Find your 5 rep max.

Compare to 042717.

Workout of the Day
12 rounds:
20 seconds MAXIMUM EFFORT SPRINT on the rower
Rest 1:40

Score is distance rowed.  Your damper should be set no lower than 7.

Post your scores to the Whiteboard.

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