Thursday – 053112

Working Hard or Hardly Working?

Cheyenne & Yvie Chilling Out

 

Workout of the Day

For Time:

1000m Row

25 Burpees

25 Hang Power Cleans (155#/113#)

25 Back Extensions

25 Push Press

 

Strength

4 Sets of Max Deadhang Pullups

(Score is the Sum of all 4 Sets)

 

POST LOADS & SCORES TO COMMENTS

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  • SLACKERS

  • Michaela

    WoD: 22:54 @83#

    Max DHPU:
    Round 1: 6
    Round 2: 4
    Round 3: 4
    Round 4: 4
    Total: 18

  • WoD: 13:09 Rx

    wowzer

  • Max Deadhang Pull-ups: 10 with the red band 

    WoD: 16:22 @ 103# 

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