Thursday – 052616

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As heavy as possible for:
Clean deadlift to power position + Clean + 3 second pause front squat + 2 jerks

Workout of the Day
In 15 minutes,
Perform 200 double-unders, then in remaining time get AMRAP of
10 Thrusters (95/63)
5 Muscle-ups

If you can’t do muscle-ups, you will do 10 ring pull-ups instead.

Post your scores to the Whiteboard.

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