As heavy as possible for:
Clean deadlift to power position + Clean + 3 second pause front squat + 2 jerks
Workout of the Day
In 15 minutes,
Perform 200 double-unders, then in remaining time get AMRAP of
10 Thrusters (95/63)
If you can’t do muscle-ups, you will do 10 ring pull-ups instead.
Post your scores to.