Thursday – 052412

eXalted Members are Innovative and Transcendent…

Tim Demonstrating the “Wormpee” – CLASSIC!

 

Strength

Overhead Squat

1-1-1-1-1

 

Workout of the Day

3 Rounds for Time:

30 Kettlebell Swings (55#/35#)

10 Muscle-Ups

30 Situps

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    OHS: 63/1, 73/1, 83/1, 93/1, 103/1 PR

    WoD: 12:55 w/ 15 CTB pull ups

  • OHS: 103/1   123/1    133/f    133/1    143/f    143/1    148/f

    WoD: 15:31 w/ 15 Pull-ups

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