Thursday – 052313

YouTube Preview Image

YouTube Preview Image

Kristine and Emily get their first pull-ups! Must be the shirt 🙂

Workout of the Day
Tabata Toes to Bar

Tabata refers to 8 rounds of 20 seconds of work, and 10 seconds of rest interval scheme. So 8 rounds of 20 seconds on, 10 seconds off.

Score will be total reps completed in all 8 rounds.
then
1 Mile Run
then
Tabata Handstand push-ups

POST SCORE and TIME TO COMMENTS or WHITEBOARD

, , , ,