Kristine and Emily get their first pull-ups! Must be the shirt 🙂
Workout of the Day
Tabata Toes to Bar
Tabata refers to 8 rounds of 20 seconds of work, and 10 seconds of rest interval scheme. So 8 rounds of 20 seconds on, 10 seconds off.
Score will be total reps completed in all 8 rounds.
1 Mile Run
Tabata Handstand push-ups
POST SCORE and TIME TO COMMENTS or WHITEBOARD