Thursday – 051916


Anthony from the morning!

Power Snatch
Find your 2 rep max.
You may drop and reset between lifts. After the second snatch, you will do one 3 second pause overhead squat.  Even if you miss the squat, your highest attained weight for the two power snatches will count.

Workout of the Day
4 rounds for time:
30 Walking goblet lunges (53/35) Rx+(70/53)
24 Single arm kettlebell push presses, 12 each arm
18 Pull-ups (Rx+ CTB)

This workout is capped at 20 minutes, you may finish if you are on your last set of pull-ups.

Post your scores to the Whiteboard.

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