Thursday – 051613

Orlando Magic dancer Krystle clearly having a hard time figuring how to do a pistol.

Hours this weekend for Regionals: There is no 6 a.m. on Friday, there are NO Saturday classes, and there IS ONLY evening classes on Monday.  Evening classes include the 4, 5, 6, and 7 o’clock classes.  Everything else is normal.

Strength/Olympic
Hang Power Clean
Find your 1 rep max.
You have 20 minutes.

Workout of the Day
21-15-9
Deadlift (315/203)
Box Jump (30/24)

POST LOAD and TIME TO COMMENTS or WHITEBOARD

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